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The Ultimate Guide to TCM Tui Na Massage in Singapore 2024: Everything You Need to Know

If you’re considering trying TCM Tui Na massage in Singapore, you’re likely wondering what this ancient therapeutic practice is all about. As a form of traditional Chinese medicine, Tui Na massage has been around for centuries, and its unique approach to manipulating muscles and stimulating natural healing has garnered a loyal following. But before you book a session with a TCM specialist, it’s important to understand the ins and outs of this holistic therapy. In this comprehensive guide, we’ll probe into the world of Tui Na massage, exploring its techniques, benefits, and potential side effects, so you can make an informed decision about whether this ancient practice is right for you.

What is Tui Na Massage?

Ancient Chinese wisdom has given us the gift of Tui Na massage, a holistic therapy that manipulates the body’s energy, or “qi,” to promote balance and harmony. As an integral part of Traditional Chinese Medicine (TCM), Tui Na massage has been practiced for centuries, focusing on muscle manipulation to restore the body’s natural flow of energy.

Origins and History of Tui Na

Any exploration of Tui Na massage must begin with its rich history. This ancient therapeutic practice has its roots in traditional Chinese medicine, dating back over 2,000 years. Developed alongside other TCM branches like acupuncture and moxibustion, Tui Na massage has evolved into a unique fusion of physical manipulation and energy balancing techniques.

Principles and Philosophy of Tui Na

For centuries, Tui Na massage has been guided by the fundamental principles of Traditional Chinese Medicine. At its core, Tui Na aims to restore balance to the body’s energy, or “qi,” by removing blockages and promoting free flow. This philosophy is rooted in the concept that the body has pressure points where Tui Na practitioners focus to stimulate proper qi flow.

Massage therapy plays a crucial role in Tui Na, as practitioners use various techniques to knead and manipulate muscles throughout the body. By targeting specific acupressure points, Tui Na massage helps to relieve tension, treat internal diseases, and promote overall well-being. By understanding the principles and philosophy of Tui Na, you’ll be better equipped to appreciate the benefits and effectiveness of this ancient practice.

What are Common Techniques Used in Tui Na Massage?

It’s imperative to understand the various techniques used in Tui Na massage to appreciate its benefits and effects on your body. Here are some common techniques used in Tui Na massage:

Practitioners use a combination of these techniques to balance the flow of qi and stimulate natural healing within the body.

The One-Finger Pushing Method

To relieve tension and treat internal diseases, Tui Na practitioners use the one-finger pushing method. This technique targets specific acupressure points in your body using one finger, particularly helpful in relieving insomnia, indigestion, headaches, joint pain, abdominal pain, traumatic injuries, infertility, and gynaecological issues.

This method involves using the thumb to push along the pressure points in your body, producing a vibration-like sensation along the back, neck, lower limbs, and joints.

The Nei Gung

With Nei Gung, practitioners use meditation techniques to stimulate better qi flow from an external force, targeting full-body muscle manipulation. This ancient practice is commonly used in martial arts and is an imperative extension of Tui Na massage techniques.

Nei Gung involves moving and breathing in a certain way to relax the mind and refine qi flow guidance, inducing better circulation and focus.

One Finger Pushing and Nei Gung are just two examples of how Tui Na practitioners use various techniques to restore balance to your body’s energy flow.

The Bone Setting Method

Techniques like the Bone Setting Method involve manipulating the joints and bones, as opposed to muscles. This method aims to reset sprains, fractures, and dislocated joints, realigning the spine, discs, and joints to reduce injuries and nerve pain.

Pushing the boundaries of traditional massage, the Bone Setting Method is often combined with Tui Na to complement healing and better qi flow.

The Rolling Method

Methodically, the Rolling Method focuses on addressing problems related to soft tissue, inducing blood circulation to treat joint pain, sprains, and general muscle pain. This technique involves rolling the hand and wrist across the body to expel tension.

Methodically applied, the Rolling Method targets acupressure points on larger muscles and joints to alleviate pain and spasms, making it an effective technique in treating abdominal pain and muscle stiffness.

Other Techniques Used in Tui Na Massage

For a more comprehensive understanding of Tui Na massage, it’s imperative to recognize that practitioners may use a range of other techniques, including shaking, stretching, and using tools to better penetrate muscles and tissues.

Used in conjunction with these techniques, compresses, salves, and herbal concoctions are often used to help the practitioner glide through the skin better during the massage session.

By understanding these techniques, you’ll be better equipped to appreciate the benefits of Tui Na massage and how it can positively impact your overall well-being.

close-up of hands of a masseur massaging back of a young asian woman

What are the Key Benefits of Tui Na Massage?

All you need to know about the advantages of incorporating Tui Na massage into your wellness routine.

Tui Na massage is an ancient therapeutic practice that has been used for centuries to promote overall health and well-being. By manipulating the body’s energy, or qi, Tui Na practitioners can help alleviate a range of health issues, from chronic pain and insomnia to carpal tunnel syndrome and chronic diseases. In this section, we’ll explore the key benefits of Tui Na massage and how it can improve your quality of life.

Better Blood Circulation

Benefits of improved blood circulation are numerous, and Tui Na massage can help boost it. By stimulating the flow of qi, Tui Na practitioners can increase oxygen delivery to the body’s organs, leading to improved overall health and function.

Deep Sleep

Better sleep quality is just one of the many benefits of Tui Na massage. By inducing relaxation and reducing stress, Tui Na can help you fall asleep faster and sleep more soundly, leading to improved alertness and cell repair.

Blood circulation plays a crucial role in inducing deep sleep. When the body is relaxed, and blood circulation is improved, the sensation triggers regeneration through rest, leading to better sleep quality.

Relief from Muscle and Joint Pain

What makes Tui Na massage so effective in relieving muscle and joint pain? By applying medium to hard pressure on the body, Tui Na practitioners can provide relief from muscle tension that often leads to body aches and joint pain.

With regular Tui Na massages, clients may experience better relief from pain and stiffness, as well as improved function and movement as muscles and joints are continually manipulated.

Treats Carpal Tunnel Syndrome

One of the lesser-known benefits of Tui Na massage is its ability to relieve signs of carpal tunnel syndrome. By applying Tui Na techniques on acupressure points, clients may notice relief from numbness and tingling on the hand.

Circulation plays a crucial role in relieving carpal tunnel syndrome. By improving circulation, Tui Na practitioners can reduce pressure on the median nerve, leading to improved hand function and reduced pain.

Improves Symptoms of Chronic Diseases

Tunnel vision is not just limited to carpal tunnel syndrome. Tui Na massage can also improve symptoms of chronic diseases like diabetes by manipulating qi flow from the outside.

To improve symptoms of chronic diseases, Tui Na practitioners focus on specific acupressure points to stimulate natural healing within the body. This approach can lead to improved overall health and well-being.

Boosts Immune System

Benefits of a boosted immune system are numerous, and Tui Na massage can help achieve it. By stimulating the flow of qi, Tui Na practitioners can improve the body’s natural defense against disease and infection.

Pain relief is just one of the many benefits of a boosted immune system. When the body is able to fight off disease and infection more effectively, overall health and well-being improve, leading to a better quality of life.

Reduces Stress and Anxiety

Improves mental clarity and reduces stress and anxiety – that’s what Tui Na massage can do for you. By inducing relaxation and reducing muscle tension, Tui Na practitioners can help alleviate symptoms of anxiety and depression.

Sleep plays a crucial role in reducing stress and anxiety. When the body is well-rested, the mind is clearer, and stress and anxiety are reduced, leading to improved overall well-being.

What are the Side Effects of Tui Na Massage?

Unlike other forms of massage, Tui Na massage is a holistic approach that targets the flow of Qi in your body. While it’s generally considered safe, there are some side effects you should be aware of before booking a session.

As with any form of massage, it’s crucial to consult with a licensed practitioner who has experience in Tui Na massage. This will help minimize the risk of side effects and ensure you get the most out of your session.

Mild Discomfort and Pain

Massage-like sensations can be uncomfortable, especially if you’re new to Tui Na massage. You may experience mild discomfort or pain during the session, particularly if the practitioner is applying pressure on areas with blockages.

Temporary Redness and Swelling

What you may notice after a Tui Na massage session is temporary redness and swelling in the areas where pressure was applied. This is a normal response to the manipulation of your body’s tissues.

It’s crucial to remember that Tui Na massage stimulates blood flow and breaks down adhesions in your muscles. As a result, you may experience some redness and swelling, which should resolve on its own within a few hours.

Rare but Serious Side Effects

Temporary discomfort can sometimes escalate into more serious side effects, such as nausea, dizziness, or bruising. These reactions are rare but can occur if you have underlying health conditions or if the practitioner is not experienced.

Pain or discomfort that persists after the session should be reported to your practitioner immediately. In some cases, Tui Na massage may not be suitable for individuals with certain medical conditions, such as osteoporosis, blood clots, or recent injuries.

How Much Does Tui Na Massage Cost in Singapore?

Once again, as you consider incorporating Tui Na massage into your wellness routine, it’s important to understand the cost associated with this ancient therapeutic practice.

Average Cost of a Tui Na Massage Session

Cost-wise, a typical Tui Na massage session in Singapore can range from SGD 60 to SGD 180, depending on the therapist’s experience, the location, and the duration of the session. On average, you can expect to pay around SGD 100 to SGD 120 per session.

Factors Affecting the Cost of Tui Na Massage

To determine the cost of a Tui Na massage session, several factors come into play. These include:

  • The therapist’s qualifications and experience
  • The location of the massage center or spa
  • The duration of the session (typically 30 minutes to 1 hour)
  • The type of Tui Na technique used (e.g., bone setting, rolling method)
  • Any additional services or packages offered (e.g., acupuncture, herbal remedies)

Affecting the cost of Tui Na massage, these factors can influence the overall price you pay for a session. Perceiving the value of Tui Na massage lies in its ability to address various health concerns and promote overall well-being.

Insurance Coverage for Tui Na Massage

Massage therapy, including Tui Na, is often not covered by traditional health insurance plans in Singapore. However, some insurance providers may offer alternative or complementary therapy coverage, which may include Tui Na massage.

Cost-wise, it’s important to check with your insurance provider to see if they cover Tui Na massage sessions. If not, you may need to consider out-of-pocket expenses or explore other payment options.

What Can I Expect During a Tui Na Massage Session?

Keep in mind that every Tui Na massage session is unique, tailored to your specific needs and health goals. Here’s a general outline of what you can expect during a typical session:

Pre-Massage Consultation and Preparation

An experienced Tui Na practitioner will typically start by asking you about your medical history, current health concerns, and any areas of tension or pain in your body. This consultation helps the practitioner understand your specific needs and create a personalized treatment plan. You may also be asked to remove your shoes and wear loose, comfortable clothing to facilitate the massage.

The Massage Session Itself

One of the most distinctive aspects of a Tui Na massage is the use of various techniques, including pushing, rolling, kneading, and stretching, to manipulate your muscles and joints. The practitioner may use their fingers, palms, or knuckles to apply pressure, depending on the specific technique being used.

The massage session itself typically lasts between 30 minutes to an hour, during which time the practitioner will work on specific areas of your body, such as your back, neck, shoulders, or legs. You may feel a range of sensations, from deep relaxation to mild discomfort, as the practitioner works to release tension and restore balance to your body.

Post-Massage Care and Aftercare

Consultation with your practitioner doesn’t end with the massage session. After the treatment, they may provide guidance on self-care techniques, such as stretching exercises or breathing practices, to help you maintain the benefits of the massage. You may also be advised to drink plenty of water to help your body flush out toxins released during the massage.

During the days or weeks following your Tui Na massage, you may notice changes in your body, such as improved flexibility, reduced pain, or enhanced energy levels. Be sure to communicate with your practitioner about any changes you experience, as this can help them refine their treatment approach for future sessions.

Finding a Qualified Tui Na Massage Therapist in Singapore

For those looking to try Tui Na massage in Singapore, finding a qualified therapist is crucial to ensure a safe and effective treatment. With the growing popularity of Tui Na massage, it’s important to do your research and find a therapist who meets the necessary qualifications and standards.

Qualifications and Certifications to Look For

Look for therapists who have completed a recognized Tui Na massage course from a reputable institution, such as the Singapore College of Traditional Chinese Medicine or the National University of Singapore’s Yong Loo Lin School of Medicine. Additionally, check if the therapist is certified by a professional organization, such as the Singapore Traditional Chinese Medicine Practitioners’ Board or the World Federation of Acupuncture-Moxibustion Societies.

Online Reviews and Referrals

To find a qualified Tui Na massage therapist in Singapore, ask friends, family, or colleagues who have tried Tui Na massage for referrals. You can also check online review platforms, such as Google Reviews or Facebook Reviews, to see what other clients have to say about their experiences with a particular therapist.

Singapore has a thriving online community, and many Tui Na massage therapists have online presence. Check their websites, social media, or online directories to read reviews and testimonials from previous clients. Pay attention to the therapist’s response to feedback and how they handle any negative reviews.

Questions to Ask Your Therapist

The first consultation with your Tui Na massage therapist is an opportunity to ask questions and assess their qualifications and experience. The therapist should be willing to answer your questions and provide information about their approach, techniques, and experience.

Online research can only take you so far. When you meet with your therapist, ask questions like: What experience do they have with Tui Na massage? What techniques do they use? How will they tailor the treatment to your specific needs? What are their qualifications and certifications? By asking the right questions, you can ensure that you’re in good hands.

How Often Should I Get a Tui Na Massage?

After incorporating Tui Na massage into your wellness routine, you may wonder how often you should get a session to reap its benefits. The frequency of Tui Na massage sessions depends on your individual goals and needs. Here’s a breakdown to help you determine the best schedule for you:

For Maintenance and Prevention

With regular Tui Na massages, you can maintain optimal energy flow and prevent potential health issues. For general wellness and prevention, consider getting a Tui Na massage every 4-6 weeks. This frequency helps maintain balance in your body’s energy and reduces the risk of developing chronic conditions.

For Treatment of Specific Conditions

Maintenance of specific health conditions, such as chronic pain or joint issues, may require more frequent sessions. For example, if you’re experiencing chronic lower back pain, you may need to get a Tui Na massage every 1-2 weeks to alleviate symptoms and promote healing. It’s important to work closely with your Tui Na practitioner to determine the best schedule for your specific condition.

It’s crucial to remember that Tui Na massage is not a quick fix, but rather a long-term investment in your health. Consistency is key when it comes to experiencing the full benefits of Tui Na. By committing to regular sessions, you can expect to see improvements in your overall well-being and a reduction in symptoms related to your specific condition.

For Optimal Results

Treatment frequency also depends on your individual response to Tui Na massage. If you’re new to Tui Na, you may want to start with more frequent sessions (every 1-2 weeks) to jumpstart the healing process. As your body responds to the treatment, you can gradually decrease the frequency to every 4-6 weeks for maintenance.

Conditions such as chronic pain, joint issues, or digestive problems may require a more intensive treatment schedule. Your Tui Na practitioner will work with you to develop a personalized plan tailored to your specific needs and goals. By committing to regular sessions, you can expect to see optimal results and enjoy a better quality of life.

Can I Learn Tui Na Massage Myself?

To launch on a journey of self-discovery and wellness, you might wonder if you can learn Tui Na massage yourself. While it’s possible to learn the basics, it’s crucial to understand the limitations and risks involved.

Benefits of Self-Learning Tui Na Massage

For those interested in exploring Tui Na massage, self-learning can be a great way to gain a deeper understanding of the practice. You can learn basic techniques, practice on yourself or friends and family, and even incorporate it into your daily routine.

Limitations and Risks of Self-Learning

The limitations and risks of self-learning Tui Na massage are crucial to consider. Without proper training and guidance, you may not be able to effectively identify and address underlying issues, potentially causing more harm than good.

Myself, I’ve seen cases where individuals have attempted to learn Tui Na massage on their own, only to end up with inadequate technique, incorrect pressure points, or even injury. It’s crucial to recognize that Tui Na massage is a complex practice that requires extensive training, expertise, and experience to master.

Resources for Learning Tui Na Massage

Benefits of learning Tui Na massage from a qualified practitioner or reputable institution include gaining access to expert knowledge, hands-on training, and personalized feedback. You can find resources online, such as video tutorials, workshops, and certification programs, that can provide a solid foundation for learning Tui Na massage.

Resources such as books, DVDs, and online courses can be a great starting point, but it’s crucial to supplement your learning with practical experience and guidance from a qualified practitioner. Note, Tui Na massage is a holistic practice that requires a deep understanding of TCM principles, anatomy, and physiology.

How Does Tui Na Massage Compare to Other Massage Therapies?

Not all massage therapies are created equal, and Tui Na massage is no exception. While it shares some similarities with other forms of massage, it has its own unique characteristics that set it apart. Let’s take a closer look at how Tui Na massage compares to other popular massage therapies.

Massage Therapy Key Differences
Swedish Massage Focuses on relaxation and stress relief, uses long strokes and gentle pressure
Shiatsu Massage Uses pressure points and meridians, focuses on balancing energy flow
Acupuncture Uses needles to stimulate energy flow, focuses on treating specific health conditions

Tui Na vs. Swedish Massage

Does your body crave a relaxing massage experience? While Swedish massage is known for its gentle strokes and soothing pressure, Tui Na massage takes a more holistic approach. By focusing on the flow of Qi, Tui Na aims to balance your body’s energy and relieve tension, rather than just providing relaxation.

While both massages can help you unwind, Tui Na’s emphasis on Qi flow sets it apart from Swedish massage. If you’re looking for a more comprehensive approach to wellness, Tui Na might be the better choice.

Tui Na vs. Shiatsu Massage

An ancient Japanese art, Shiatsu massage shares some similarities with Tui Na. Both practices focus on balancing energy flow and use pressure points to stimulate healing. However, Shiatsu tends to be more intense and focuses on specific meridians, whereas Tui Na takes a more gentle approach and targets the entire body.

To take it a step further, Tui Na incorporates various techniques like bone setting and rolling, which are not typically found in Shiatsu massage. If you’re looking for a more dynamic and comprehensive massage experience, Tui Na might be the way to go.

Tui Na vs. Acupuncture

An integral part of Traditional Chinese Medicine, acupuncture is often used in conjunction with Tui Na massage. While both practices aim to balance energy flow, acupuncture uses needles to stimulate specific points, whereas Tui Na relies on manual manipulation.

Massage therapy enthusiasts may prefer Tui Na’s non-invasive approach, while those seeking a more targeted treatment might opt for acupuncture. Ultimately, the choice between Tui Na and acupuncture depends on your personal comfort level and health goals.

What are the Latest Research and Developments in Tui Na Massage?

Your interest in Tui Na massage has led you to explore the latest research and developments in this ancient therapeutic practice. As you examine deeper into the world of Tui Na, you’ll discover that researchers and practitioners are continually working to improve our understanding of its benefits and applications.

Studies on the Efficacy of Tui Na Massage

Developments in research have led to a growing body of evidence supporting the efficacy of Tui Na massage in treating various health conditions. Studies have shown that Tui Na can effectively reduce pain, improve sleep quality, and enhance overall well-being. For instance, a study published in the Journal of Bodywork and Movement Therapies found that Tui Na massage significantly reduced pain and improved functional ability in patients with chronic low back pain.

New Techniques and Applications of Tui Na Massage

With the increasing popularity of Tui Na massage, practitioners and researchers are continually exploring new techniques and applications to expand its therapeutic potential. One such development is the integration of Tui Na with other forms of therapy, such as acupuncture and moxibustion, to create a more comprehensive treatment approach. Additionally, researchers are investigating the use of Tui Na in treating specific conditions, such as anxiety and depression, to provide more targeted and effective care.

The development of new techniques and applications has also led to the creation of specialized Tui Na massage styles, such as sports Tui Na and prenatal Tui Na. These specialized styles cater to specific populations, providing tailored care to meet their unique needs and promote optimal health.

The Future of Tui Na Massage

For those interested in exploring the benefits of Tui Na massage, the future looks promising. As research continues to uncover the mechanisms underlying Tui Na’s therapeutic effects, we can expect to see further advancements in its application and integration into mainstream healthcare. Efficacy studies will continue to play a crucial role in establishing Tui Na as a viable treatment option for various health conditions, paving the way for greater acceptance and adoption by healthcare professionals and patients alike.

Efficacy studies will also help to identify the most effective techniques and protocols for specific conditions, allowing practitioners to refine their skills and provide more targeted care. As Tui Na continues to evolve, we can expect to see new and innovative approaches emerge, further expanding its therapeutic potential and solidifying its place as a valuable component of integrative healthcare.

Common Misconceptions About Tui Na Massage

Unlike other forms of massage, Tui Na massage is often shrouded in mystery, leading to misconceptions about its benefits, techniques, and effectiveness. As you consider trying Tui Na massage, it’s important to separate fact from fiction and debunk common myths surrounding this ancient practice.

Debunking myths and misconceptions about Tui Na massage is crucial to understanding its true benefits and potential. By doing so, you can make an informed decision about whether Tui Na is right for you.

Debunking Myths and Misconceptions

On the surface, Tui Na massage may seem like just another form of massage therapy. However, its roots in Traditional Chinese Medicine (TCM) set it apart from other practices. One common misconception is that Tui Na is only for relaxation, when in fact, it’s a holistic approach to addressing physical and emotional imbalances.

Separating Fact from Fiction

For many, the concept of qi or energy flow may seem abstract or even mystical. However, the principles of Tui Na massage are grounded in the idea that the body has a natural flow of energy, and that blockages in this flow can lead to various health issues. By understanding the underlying principles of Tui Na, you can better appreciate its potential benefits.

It’s important to recognize that Tui Na massage is not a quick fix, but rather a long-term investment in your overall well-being. By committing to regular sessions, you can experience the cumulative benefits of improved blood circulation, relief from muscle and joint pain, and enhanced overall health. By separating fact from fiction, you can approach Tui Na massage with a clear understanding of its potential and make informed decisions about your health.

Tui Na Massage for Specific Conditions

Despite its numerous benefits, Tui Na massage is not a one-size-fits-all solution. Different conditions require tailored approaches, and Tui Na practitioners have developed specific techniques to address various health concerns.

Tui Na for Back Pain

Specifically designed to target the root causes of back pain, Tui Na massage techniques can help alleviate tension, stiffness, and discomfort in the back muscles. By applying pressure to specific acupressure points, Tui Na practitioners can stimulate blood flow, reduce inflammation, and promote relaxation, ultimately providing relief from back pain.

Tui Na for Arthritis

One of the most common applications of Tui Na massage is in the treatment of arthritis. By manipulating the joints and surrounding tissues, Tui Na practitioners can help reduce inflammation, improve flexibility, and alleviate pain associated with arthritis. This can be especially beneficial for individuals with osteoarthritis, rheumatoid arthritis, or other forms of arthritis.

With Tui Na massage, arthritis sufferers can experience improved mobility, reduced stiffness, and enhanced overall well-being. By targeting specific acupressure points, Tui Na practitioners can stimulate the body’s natural healing processes, promoting relaxation and reducing pain.

Tui Na for Migraines and Headaches

One of the most debilitating and frustrating health issues is migraines and headaches. Tui Na massage offers a natural and effective solution to alleviate these symptoms. By applying gentle pressure to specific acupressure points, Tui Na practitioners can help reduce tension, improve blood flow, and promote relaxation, ultimately providing relief from migraines and headaches.

Back to the basics, Tui Na massage for migraines and headaches focuses on restoring balance to the body’s energy flow. By stimulating specific pressure points, Tui Na practitioners can help regulate blood flow, reduce inflammation, and promote relaxation, ultimately providing long-term relief from migraines and headaches.

Conclusion

Taking this into account, you now have a comprehensive understanding of TCM Tui Na massage in Singapore. From its ancient roots to its various techniques and benefits, you’re equipped to make an informed decision about incorporating this traditional practice into your wellness routine. As you explore the world of Tui Na, remember to approach it with an open mind, and don’t hesitate to consult with a licensed practitioner to experience the full range of benefits this ancient art has to offer.

Here are five FAQs about TCM Tui Na Massage in Singapore:

FAQ

Q: What is TCM or Tui Na Massage?

A: Tui Na massage is an ancient therapeutic practice under the five branches of traditional Chinese medicine that focuses on muscle manipulation. It is widely known as the oldest form of massage, differing from other common massage types due to the integration of TCM principles like qi or chi. The kind of manipulative therapy in Tui Na necessaryly pertains to pushing out the force that blocks your qi or energy from flowing throughout your body.

Q: What are common techniques used in Tui Na massage?

A: There are several techniques used in Tui Na massage, including the One-Finger Pushing Method, Nei Gung, Bone Setting Method, and Rolling Method. These techniques aim to balance the flow of qi and stimulate natural healing within the body. Practitioners use these techniques to remove blockages and promote proper qi flow.

Q: What are the key benefits of Tui Na massage?

A: The key benefits of Tui Na massage include better blood circulation, deep sleep, relief from muscle and joint pain, treatment of carpal tunnel syndrome, and improvement of symptoms of chronic diseases. Tui Na massage aims to rebalance qi flow within the body, leading to several health benefits.

Q: What are the side effects of Tui Na massage?

A: While Tui Na massage has several benefits, it also poses some side effects, including discomfort, bruising, nausea, and dizziness. These side effects are common among patients who undergo Tui Na massage, especially if they have underlying medical conditions.

Q: How much does Tui Na massage cost in Singapore?

A: The cost of Tui Na massage in Singapore varies depending on the location, practitioner, and duration of the session. On average, a 60-minute Tui Na massage session can cost between SGD 80 to SGD 150. It’s best to check with a licensed TCM practitioner or clinic for their pricing and packages.

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